get a grip on

Then fear may get a grip on you and manifest itself in all kinds of situations.

害怕可能会控制你并在各种情况中显化它自己。

A : I know I should get a grip and get on with it.

我知道自己得努力控制,继续撑下去.

Such people should get a grip on reality and understand it's impossible to create another Universe.

人应该把握现实,知道再造宇宙是不的.

It would be too late if I try to get a grip on everything at the start of the semester.

如果我在新学期开学后才开始投入其中，那就太晚了。

But to get a grip on it, we need to have specific policies and measures, and we need to solve specific ideological and practical problems.

抓，要有具体政策、具体措施，解决具体的思想问题和实际问题。

She tried to get a grip on the icy rock.

她尽力抓住那冰冷的石头。

He is just beginning to get a grip on the subject.

他刚刚开始了解这门课.

You're getting hysterical, henry! Get a grip on your self!

你在变得歇斯底里，亨利！控制你自己！

The quickest way to financial recovery is to get a grip on your spending impulses.

让经济复苏的最快方法是控制你的消费冲动。

One way for employers to get a grip on how much language training they should budget for is to conduct a skills audit.

对雇主来说，要弄清到底该为语言培训安排多少预算，一个办法就是做技能调查。

But it also showed that the government began to get a grip on the problem last year, with debt growth slowing sharply to 19 per cent.

但此次审计也显示，政府从去年起开始遏制这个问题，债务增长大幅放缓至19%。

If you don't get a grip on yourself you will go mad.

如果你不控制自己的情绪,你会疯的.

I struggled to get a grip on myself as I drove to school.

在开车到学校去的路上，我努力地控制住自己的情绪。

First we need to get a grip on our debts.

首先，我们必须控制我们的债务水平。

Clenching your fist could be enough to help you get a grip on your memory.

攥拳头足以帮助你掌握记忆法门。

So how do you get a grip on your emotions while you're listening?

那么，在倾听的时候如何控制自己的情绪？

Maybe I can finally get a grip on my health.

也许我最终能调理好自己的健康。

Public service? Come on. You gotta get a grip on who your masters are.

拜托，你得搞清楚你老大是谁

The two categories are most important these are the ones you have to get a grip on.

这两种类型是最重要的，你们要多加注意。

Get a grip on car seat slip!

防止坐在汽车座椅上滑倒！

Get a grip on yourselves, people!

控制一下情绪，人们！

How does one get a grip on this most elusive , intractable and perhaps unanswerable of questions?

我们怎么才能理解这个费解、难解甚至无解的问题?

It was only during the past few months that I have been able to get a grip on my eating habits.

仅在过去几个月我才能控制自己的饮食习惯。

Get a grip on yourself and stop crying at once.

克制一下自己,快哭了.

He better simmer down and get a grip on himself.

他最好冷静下来控制住自己的情绪.

As noted, better data are needed to get a grip on health problems within cities, and to see where specific problems and needs are concentrated.

如前所述，需要获得更好的数据，才能了解城市卫生问题，查明集中存在具体问题和需求之处。

Jordan: Yeah, that would be great. ⑧ Maybe I can finally get a grip on my health.

乔丹：好，那太好了。也许我最终能调理好自己的健康。

Secretary of State Anthony Blinken is stepping up efforts to get a grip on the situation in Afghanistan.

美国国务卿安东尼·布林肯正在加紧努力控制阿富汗的局势。

I stopped the bridge andthegazing, unseeing into the water, trying to get a grip on myself.

我在桥上停步,凭栏俯视流水,茫然罔觉, 想使自己镇定下来.

I couldn't get a grip on what was going on.

我无法理解正在发生的事情。